Blog Archives

Use It so you Don’t Lose It

The brain fitness channel has this good advice for selecting activities that help keep your brain sharp: 1.They should teach you something new. The brain is a learning machine. To keep it strong, you must continually develop new skills. 2.

Posted in Brainwaves, Healthy

Brain Wave Management

The state we are in at any time, (alert, relaxed, “in the zone”, dreaming, etc.), correlates directly to our brain’s electrical frequency patterns. You can see this on an EEG or many other monitoring devices, such as the EmWave by HeartMath. Practically speaking,

Posted in Book review, Brainwaves, EnergyHealing, Positive psychology