Category: Breath

Spit!

Indignation : anger at perceived (or supposed) affronts. You perceive it, so you hold on to it. Something bad may have happened to you. There is a Chinese proverb that says “the year reveals the day’s mystery.” You may not

Starting Your Love Engine

In three simple steps, Spring Forest Qi Gong Master Chunyi  Lin explained how to start your Love Engine:    First, it starts with a SMILE:  Start My Internal Love Engine   Smile is the symbol of love. It helps to

Learning to Breathe!

The Science Of Breath (Large PDF file – http://www.arfalpha.com/ScienceOfBreath/ScienceOfBreath.pdf ) Now that you’re an adult (and/or old enough to read this), you may take more interest in the act of breathing. Why would you want to do that? Maybe because

Top