They say that speed kills. So take your time! There’s really no need to rush, and you’ll be glad you slowed down. I’m actually talking about the frequency of Eating… We have been taught since we were kids that we…
Category: Dreaming & Healing
When Go Fast means Slow Down
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Posted in Dreaming & Healing, Healthy, Meditation, Nutrition, Positive psychology
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Dream Yoga
Dream Yoga and the Practice of Natural Light, by Chögyal Namkhai Norbu, provides training on how to remember your dreams, and a world of additional dreamy advice. By focusing in a prescribed manner (detailed in the book) and…
No News is Good News
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Posted in Book review, Dreaming & Healing, Environment, Healthy, Positive psychology, Uncategorized
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For the month of March, we have taken the NO NEWS Vow. We will not read newspapers, not watch or listen to news, not click on media news sites on the Internets. We will not even watch much TV, or…
Healthy Dreaming
Normandale Community College is offering a class on Healthy Dreaming Total health and wellness take into consideration the need for physical, emotional, mental, aesthetic, and spiritual balance if we are to be genuinely healthy. Dreams are a daily part of…
Jill Bolte Taylor’s powerful stroke of insight
Jill Bolte Taylor was a neuroanatomist at the Harvard Medical School who had a stroke in the left hemisphere of her brain in 1996. She wrote a book called “My Stroke of Insight” and gave a talk in February 2008…
Learning to Breathe!
The Science Of Breath (Large PDF file – http://www.arfalpha.com/ScienceOfBreath/ScienceOfBreath.pdf ) Now that you’re an adult (and/or old enough to read this), you may take more interest in the act of breathing. Why would you want to do that? Maybe because…
Hidden Treasures of Dreaming (and Healing)
Hidden Treasures of Dreaming by Catherine Shainberg gives very practical advice on how to take care of a few basics that we should all know about, but most are not aware. You can take action in your dreams, you can…
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