Great Bowls O’ Fire! John T. Unger at #WDS

John T. Unger, pic by Armosa Studios

John T. Unger

John T. Unger has clearly led a fiery, colorful life. He shared several personal stories with us in one of his talks at last weekend’s World Domination Summit in Portland, Oregon, some dramatic and maybe even a little crazy sounding, but all authentic aspects of his personal dynamic:

In his youth, he won the championship swingset jump, and he still says his hip is not the same. He’s been attacked by a bald eagle. He and his buddies used to play “Catch the Spear”, tossing hand-sharpened ash poles back and forth for fun (Listen!). He has roller-skated down a Swiss Alp, never having roller-skated before. (He didn’t know how to stop, but once he overtook a moving car he was able to grab on and slow to a stop.) As part of his young adulthood, he has lived in a big-ass red truck under the Roosevelt bridge (“It was nice–it had a queen-size bed in it!”), making music and writing poetry. He once spent ten long minutes with a loaded gun to his head, held by an angry and deranged cab driver, during which John talked him out of pulling the trigger.

As he put it, discerning the difference between an emergency and a problem, and deciding to make the difference between disaster and opportunity are critical skills we should all practice, learn, and refine.

John talked about using the principles of Tai Chi to make use of the momentum of a disaster by riding its energy forward rather than being crushed by it. He did that with the profound gunpoint incident, deciding not to sweat the less important stuff, and instead focusing on his creative artistry.

He has been making art professionally since about 1995, and has made a full-time living as an artist since 2000. His medium is mainly working in “big steel stuff”, creating signature firebowls. A John T. Unger FirebowlSpeaking to our group of ~500 entrepreneurs at the World Domination Summit, Unger said “there are layers of meaning encoded in the materials. Like I’ll use a propane torch to cut flame shapes in a former industrial container for flammable gas, to make a fire bowl you can have a fire in– even a gas fire!”

Indeed, the materials John Unger uses are entirely repurposed. As he has said, “I believe creative re-use has the potential to spark new ways of looking at the world… if one thing can be turned into another, what else can we change? Successful recycled art encourages creativity in others— it’s alchemical, magical, subversive, and transformative by nature.”

On the way to a successful art career, he has been a poet and writer, a tech geek, a print and web designer, illustrator, industrial designer, musician, teacher, actor, set designer and even a paid guru once. Along the way, he has seized business, marketing, and legal aspects of his art, and learned how to master each one.

In his closing remarks, he added, “The first thing about business and marketing as an artist is, people lavish attention and money on you… What’s not to like?? The thing is, the minute somebody wants to buy your stuff, you realize you have at least that much in common– I like my art, they like my art… I’m a big fan of me, so are they…”

John T. Unger — What’s not to like?

Thank you, John!

Visit and see his work at www.JohnTUnger.com

More T’ai Chi book recommendations

Here’s a list of titles not already on the reading list Julie Cisler brings to T’ai Chi classes:

  • Mastering Yang Style Taijiquan – by Fu Zhongwen, trans. by Louis Swaim
  • T’ai Chi’s Ancestors – by Douglas Wile
  • The Tao of Tai-Chi Chuan: Way to Rejuvenation – by Jou Tsung Hwa
  • On Tai Chi Chuan – by T.Y. Pang
  • T’ai-Chi Ch’uan: Its Effects and Practical Applications – by Yearning K. Chen
  • Tai Chi Chuan: An Investigation into the Methods of Practice – by Hsu Fun Yuen
  • The Taijiquan Classics – by Barbara Davis
  • Lost T’ai-Chi Classics From the Late Ch’ing Dynasty – by Douglas Wile
  • T’ai Chi Classics – by Waysun Liao

It’s a small universe after all

Is the universe expanding, exponentially and infinitely in all directions? Or is it just me?

We live “in” the universe, and a universe lives within us. Eastern medical philosophy recognizes that everything is holographic; wholes within wholes. For example, the condition of organs within your body can often be observed with accuracy by looking at areas of your tongue. Your ear, hand and foot map out your entire body energetically, and contain trigger points used in acupressure techniques which correspond to and affect all other parts of your body.

The Auricle Speaks

Auricular (ear) medicine is now proven to be effective for analyzing areas of problems, and treating the entire body from the external ear. It originated in China where medical workers charted more than 200 sites on the ear which showed direct correspondence to disease appearing elsewhere in the body. The techniques have also been developed in France and Germany over the past 50 years.

Ear reflexology is not only effective in the treatment of a wide range of common diseases, it can also be used with good results in the treatment of difficult emotional states.

So your ear is a complete information system that reflects your entire body holographically.

The food that you eat is new information you are introducing to the world of your body. And you, with your unique bundle of features, experiences, thoughts and emotions, are in turn a reflection of the greater world you live in too. (Granted, the reflection may be a bit kaleidoscopic. There’s always a lot going on.)

Back to the Universe

How very like an atom, with its spinning components, is our solar system with its spinning planets? And how like an atom, or, think big — like a molecule — are we, sitting here on this 8,000-mile thick earth?Edge University

In the practice of Spring Forest Qigong, the founding master Chunyi Lin suggests the following key:

“I am in the Universe. The Universe is in my body. The Universe and I combine together as one.”

March is Small Universe Month

For 30 days, we will contemplate the small universe within the larger universe, at least for a short time each day.

This contemplation ranges from thinking to experiencing, following a prescribed practice technique, and so becomes a meditative exercise: doing the “Small Universe”.

So, meditate on that.

Many Teachers, One Master

Teacher Disciple
There is a saying in India that a person can have many teachers, but only one master. Some of the common elements in this relationship include:

The establishment of a teacher/student relationship.

A formal recognition of this relationship, generally in a structured initiation ceremony where the guru accepts the initiate as a shishya and also accepts responsibility for the spiritual well-being and progress of the new shishya. Sometimes this initiation process includes the conveying of specific esoteric wisdom and/or meditation techniques.

Gurudakshina, where the shishya gives a gift to the guru as a token of gratitude, often the only monetary or otherwise fee that the student ever gives.

    Traditionally, in Chinese martial arts, sifu was used as a familial term and sign of respect as in the general usage.

    The term takes on a more intimate context when a student becomes a formal student or disciple of the teacher. The acceptance as a student is a very formal event, usually requiring a discipleship ceremony called bai shi. After the ceremony, the relationship is defined as a more direct parent/child context and usage takes on this term rather than a generic sign of respect for skill and knowledge.

    The Cantonese word sifu is translated into English as master. It can refer to either a master carpenter or a Master-Parent. The ambiguity arises when the Student chooses a Master who does not reciprocate the commitment. It can lead to disappointment and misunderstanding.

    To paraphrase the Grail Knight from Indiana Jones and the Last Crusade: one must choose, but choose wisely.

     

    In the Void

    At the Level 4 retreat, Chunyi Lin talked about having gone to see the jellyfish exhibit at the Mall of America. He bought a souvenir to put in his meditation room. I went there to check it out last Sunday. Jellyfish seem to manage very well with no heart and no brain. Or are they all heart and all brain?

    Fasting for health and enlightenment

    This year I decided to fast during the Level 4 retreat at Two Harbors. Fasting is one of the topics covered in the retreat, and everyone who is healthy is encouraged to fast on Tuesday.

    People who are diabetic, have cancer, AIDS, or other serious health conditions should not fast. If you intend to fast longer than 3 days, you should do so under medical supervision.

    The first time we attended the Level 4 retreat, neither Max nor I fasted. I have never liked fasting. The second time, we both fasted the one day. It was not particularly fun, but it wasn’t so horrible either. We were planning to camp again this year at the municipal campground, and I started thinking about how much easier it would be to camp if we didn’t have to deal with food storage and preparation.

    I’d been reading Dr. Joel Fuhrman’s book called Fasting and Eating for Health. He is very knowledgable about the topic. He convincingly explains the benefits of letting your body rest so it can heal itself. Some health issues can take 10 or more days of fasting before you see complete healing. So I said to myself, if 1 day is good then 14 days should be even better.

    When the other attendees had growling stomachs on Tuesday, I was already on day 8 of my water-only fast. I was not able to find a doctor to monitor my fast in Minneapolis, but I did have a fasting buddy so that was my safety net.

    After 12 days, I decided to end my fast. By then, eating was something other people did. I felt like an observer. I needed more frequent naps, and the 3 hour meditations one hour after a 2 hour meditation became too physically exhausting. I did have some very good meditations and had some key insights into the Heart Sutra, which I’ve been studying since we went to the first Level 4 retreat.

    We ended our fasts on yellow watermelon and 1/2 orange, alternating every 2 hours. We’re on day 2 of our 3 day re-entry. Dr. Fuhrman recommends doing a longer fast like this only every 5 to 10 years. I’d do this again…maybe by then there will be someone in Minneapolis who could supervise the fast.

    Washoku – We Are What We Eat

    Chunyi Lin tells us that we should try to eat at least five different colors at every meal. I recently ran across Washoku, which describes Japanese-style cooking. Some of these concepts migrated to Japan from China, so they are probably consistent with the teaching. Washoku incorporates 5 principles, as explained by Elizabeth Andoh in her cookbook “Washoku:”

    1. Go shiki – Harmony in color. Washoku meals include foods that are red, yellow, green, black and white. This is not only visually pleasing, but a great way to be sure you are getting a good nutritional balance of vitamins and minerals with your meal.
    2. Go mi – Harmony in palate (tastes). By having a balance of salty, sour, sweet, bitter, and spicy foods, a washoku-style meal is thoroughly satisfying to the entire palate. We end up pleasantly stimulated, but not overwhelmed.
    3. Go ho – Harmony in cooking method. Washoku-style meals use several different methods of cooking in each meal: simmering, searing, steaming, raw, and sauteeing or frying.
    4. Go kan – Harmony in the senses. Each meal should please the five senses: taste, sight, sound, smell and touch (texture).
    5. Go kan mon - Harmony in the outlook. This is a philisophical idea that when eating we should attempt “first to respect the efforts of all those who contributed their toil to cultivating and preparing our food; second, to do good deeds worthy of receiving such nourishment; third, to come to the table without ire; fourth, to eat for spiritual as well as temporal well-being; and fifth, to be serious in our struggle to attain enlightenment.”

    Your Heart is the Key to Your Home Frequency

    I’m enjoying the book Frequency, by Penney Peirce. There is a section where it has an exercise to find your own home frequency. Those steps are:

    1. Say to yourself: “In this moment and in this body I am 100 percent present.” Feel what it means and come into alignment with the statement.
    2. Turn down the sound of your thoughts as if you’re adjusting the volume on a radio. Soon you’ll hear your body’s teeming, which might sound like ringing, white noise, or a steady hum. Imagine something deeper behind or through the body hum. Enter the silence at the core of yourself, which is always there in spite of any physical noises.
    3. Imagine you’re in the center of your head looking out from behind your eyes. In that centermost point is a tiny gleaming diamond, emitting transparent light that radiates through your brain, clearing your mind to a neutral state of observation.
    4. Imagine you’re inside that diamond looking out, and it can move through your body like a tiny flying saucer. Let it fly down to your throat and hover. Look out at the world from this vantage point — your body’s head is up above you now. Then fly down to the center of the chest near your heart and hover. Look out at the world. Some of the body is above you, some below. You’re centered in the middle.
    5. Now fly down to the base of the spine and hover. Look out at the world from this vantage point. You’re much closer to the earth’s energy, the mind-in-the-brain is far above, and the body understands other bodies directly without language.
    6. Experiment with flying to a variety of places in your body and feeling the vibrations in the arch of a foot, a kneecap, the tip of your pointer finger, the base of your tongue, the center of a vertebra, your heart, your diaphragm. As you take these various vantage points, you may notice that your know the world in a particular way, that there is a certain kind of awareness inherent in each place. Some places are incredibly quiet and wise.
    7. Come back to the center of your head, open your eyes, and walk around, paying attention to your environment by noticing only color, shape, texture, temperature, smell, and noise. Don’t label anything; just remain in the direct experience, moving smoothly from one impression to the next, as an animal might.
    8. Later, try doing an activity that emphasizes one or two of your senses: dance around the living room to music, make a blender drink with fresh ingredients and drink it slowly. Notice your body’s pleasure, and note exactly how it feels.

    This reminded me of my college roommate Kathy’s favorite saying, “A friend is someone who knows the song in your heart and can hum it back to you when you have forgotten the tune.”

    So much of our time is spent doing things so we can do other things. It’s been a long time since I’ve tried just being. Penney Peirce’s says that the most calming way to find your home frequency is to enter and activate your heart awareness and apply loving attention to your body and the situation at hand. She says a quick way to do this is to allow life to be the way it is, choose to find the soul’s sanity in your immediate experience, and remember how you like to feel when you’re at your most generous, kind and unselfish. Be that way toward the moment and all it includes.

    Love Radiator included in wedding vows!

    Molly and Aaron Heit included a hand-fasting in their wedding ceremony. They invited all the guest to help them “tie the knot” and parents were invited to bestow a one word blessing with an explanation. My blessing for them was Love, and the explanation was “Love yourself, love each other, love the world. Be love radiators!” It was a beautiful day and they are two beautiful people.

    Construction of a harmonious social order

    Today I received my pendant for ReachOut service in 2009. The necklace is beautiful. It has the Chinese character for “The Great Commonwealth” fired in gold onto black art glass:

    What is even more beautiful is the spirit of community that is represented by the pendant. The calligraphy was done by a member of the Spring Forest Qigong International Guild, the pendants were made by another gifted artist who is a member of the Guild, the story it represents was selected by the Guild Director, and they’re only given to Guild members who have performed ReachOut service at least three events within a year.

    The story behind “The Great Commonwealth” is wonderful. According to the famous Confucian Da Tung,

    When the Great Way prevailed, every person was a part of public society, and public society belonged to everyone. The virtuous and the able were chosen for public office. Fidelity and friendliness were valued by all. People not only loved their own parents and children, but loved the parents and children of others as well. The elderly lived their years in happiness; able-bodied adults were usefully employed, children were reared properly. Widowers, widows, and orphans, the childless aged, the crippled and the ailing were cared for. All men shared their social responsibilities and respective roles. Natural resources were fully used to benefit all, and were not appropriated for selfish ends. People wanted to contribute their strength and ability to society for public gain. Trickery and intrigues could not occur in such a society. Robbery, larceny, and other crimes all disappeared. Gates and doors were not locked; no one ever thought of stealing. This was the age of the great commonwealth of peace and prosperity.

    To know the good is to do it. What a great honor and gift. Thank you, everyone.