Blog Archives

Zucchini Bingo

Vegetarian Zucchini Bingo Source: The Classic Zucchini Cookbook, modified for ovo-lacto vegetarians TO START: Melt 2 tablespoons of butter in a large skillet over medium-high heat. Add 1 cup of sliced zucchini and 1 sliced onion, and sauté until crisp-tender.

Posted in Healthy

How Sweet It Is…

For the month of June, we limited our sugar intake to 20-25 grams of sugar per day. The idea for this came after watching Wayne Dyer’s interview on Ellen DeGeneres, where he said that Americans now eat an average of

Posted in Healthy

Dream Yoga

Dream Yoga and the Practice of Natural Light, by Chögyal Namkhai Norbu, provides training on how to remember your dreams, and a world of additional dreamy advice.     By focusing in a prescribed manner (detailed in the book) and

Posted in Book review, Dreaming & Healing, Healthy, Positive psychology

Spiritual practice of Silence

Gandhi observed ‘maun vrat’ (day of silence) on Mondays to order his cluttered mind and renew his vision, as well as to complete outstanding work. That was also the day he fasted. Since we can’t really be silent for a whole day

Posted in Healthy

Western medicine meets the meditative tradition

  The Dalai Lama visited Mayo Clinic in Rochester in 2008, not as a patient (although he reportedly does entrust his medical care to Mayo), but to help advance the integration of Eastern meditative healing practices with the West’s technologies

Posted in EnergyHealing, Healthy

Prove It!

A recent reader comment closed with: “Those scientists… if they can’t prove it, it doesn’t exist”, which is I think one of the rules those scientists go by. (I don’t know for sure; I’m not a scientist.) It is time that

Posted in Book review, Environment, Healthy, Serving Others, The Universe, Water & Energy

No News is Good News

For the month of March, we have taken the NO NEWS Vow. We will not read newspapers, not watch or listen to news, not click on media news sites on the Internets. We will not even watch much TV, or

Posted in Book review, Dreaming & Healing, Environment, Healthy, Positive psychology, Uncategorized

A Meaty Post for Feasting Most Meatlessly

OK, that makes very little sense. But if you’re like me (and why wouldn’t you be?), you have decided that you should have maybe a little less MEAT in your diet. So this post is about Meat, and consuming meat,

Posted in EnergyHealing, Environment, Healthy, Positive psychology