Set the metronome to 44 or 60 (each count is 2 metronome clicks).
| Position # | Counts | Final Direction | Name |
|---|---|---|---|
| 1 | 2 | N | Preparation |
| 2 | 6 | N | Beginning |
| 3 | 6 | N | Ward-off Left |
| 4 | 4 | E | Ward-off Right |
| 5 | 4 | NE | Roll-back |
| 6 | 4 | E | Press |
| 7 | 4 | E | Push |
| 8 | 6 | W | Single Whip |
| 9 | 2 | N | Lift Hands |
| 10 | 2 | N | Shoulder Stroke |
| 11 | 2 | W | Crane Spreads its Wings |
| 12 | 4 | W | Brush Left Knee & Twist Step |
| 13 | 2 | W | Playing the Guitar |
| 14 | 4 | W | Brush Left Knee & Twist Step |
| 15 | 6 | W | Step Forward, Deflect Downward, Intercept & Punch |
| 16 | 4 | W | Withdraw & Push |
| 17 | 4 | N | Crossing Hands |
| 18 | 4 | SE | Embrace the Tiger & Return to Mountain |
| 19 | 4 | E | Roll-back |
| 20 | 4 | SE | Press |
| 21 | 4 | SE | Push |
| 22 | 6 | NW | Diagonal Single Whip |
| 23 | 6 | W | Fist Under Elbow |
| 24 | 4 | W | Step Back to Repulse the Monkey (right style) |
| 25 | 4 | W | Step Back to Repulse the Monkey (left style) |
| 26 | 4 | W | Step Back to Repulse the Monkey (right style) |
| 27 | 4 | NE | Diagonal Flying |
| 28 | 4 | W | Wave Hands in Clouds (right) |
| 29 | 4 | E | Wave Hands in Clouds (left) |
| 30 | 4 | W | Wave Hands in Clouds (right) |
| 31 | 4 | W | Single Whip |
| 32 | 4 | W | Single Whip Squatting Down |
| 33 | 2 | W | The Golden Pheasant Stands on One Leg (right style) |
| 34 | 2 | W | The Golden Pheasant Stands on One Leg (left style) |
| 35 | 6 | NW | Separate Right Foot |
| 36 | 6 | SW | Separate Left Foot |
| 37 | 4 | E | Turn Around & Strike with Heel |
| 38 | 4 | E | Brush Left Knee & Twist Step |
| 39 | 4 | E | Brush Right Knee & Twist Step |
| 40 | 4 | E | Step Forward & Punch Downward |
| 41 | 4 | E | Step Forward &Ward-off Right |
| 42 | 4 | NE | Roll-back |
| 43 | 4 | E | Press |
| 44 | 4 | E | Push |
| 45 | 6 | W | Single Whip |
| 46 | 6 | NE | The Fair Lady Weaving at Shuttles (1) |
| 47 | 6 | NW | The Fair Lady Weaving at Shuttles (2) |
| 48 | 6 | SW | The Fair Lady Weaving at Shuttles (3) |
| 49 | 6 | SE | The Fair Lady Weaving at Shuttles (4) |
| 50 | 4 | N | Ward-off Left |
| 51 | 4 | E | Ward-off Right |
| 52 | 4 | NE | Roll-back |
| 53 | 4 | E | Press |
| 54 | 4 | E | Push |
| 55 | 6 | W | Single Whip |
| 56 | 4 | W | Single Whip Squatting Down |
| 57 | 2 | W | Step Forward to the Seven Stars of the Dipper |
| 58 | 2 | W | Step Back to Ride the Tiger |
| 59 | 6 | W | Turning the Body to Sweep the Lotus with the Leg |
| 60 | 4 | SW | Bend the Bow to Shoot the Tiger |
| 61 | 6 | W | Step Forward, Deflect Downward, Intercept & Punch |
| 62 | 4 | W | Withdraw & Push |
| 63 | 4 | N | Crossing Hands |
| 64 | 4 | N | Conclusion of T’ai-Chi |
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