5 Things to Do Instead of Complain

Here’s a summary of Jon Gordon’s Poster with suggestions from his “No Complaining Rule” book

  1. Practice Gratitude – count 3 blessings per day.
  2. Praise Others – instead of complaining about what others are doing
    wrong, start focusing on what they are doing right.
  3. Focus on Success – start a success journal. Each night before you
    go to bed, write down the one great thing about your day. The one
    great conversation, accomplishment, or win that you are most proud
  4. Let Go – focus on the things that you have the power to change,
    and let go of the things that are beyond your control.
  5. Pray and Meditate – scientific research shows that these daily
    practices reduce stress; boost positive energy; and promote health,
    vitality, and longevity. When you are faced with the urge to complain
    or you are feeling stressed to the max, stop, be still, plug-in to the
    ultimate power, and recharge.
  6. Read more about Jon’s new book at NoComplainingRule.com

Posted in Positive psychology

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