Suggestions for finding your own reasons for leaping forth with a mighty zeal every morning, from https://www.elle.com/uk/life-and-culture/culture/a19592569/ikigai-japanese-purpose-lifestyle-trend/ Ken Mogi suggests starting with the 5 pillars start small accept yourself connect with the world around you (through other people and the…
Category: Habits
Blueprint for a beautiful week
Start doing one of these rituals today and be the hero of your own life Ritual of early rising. Sweat more and your brain creates more BDNF. Start journaling to detect your values, reconnect with your goals and know yourself.…
Adopt 3 Words
Instead of making resolutions, for the past five years I’ve chosen three words to be my theme words for the year, as described by Chris Brogan. Three words, carefully chosen, can be your personal theme too! While it’s great to do this as…
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