Standing Meditation Standing meditation is mostly the same as sitting meditation – you only need to add a few mechanics. Legs affect/determine Pelvic Alignment & Balance Your feet should be shoulder width apart. If your lower back hurts, bend your…
Standing Meditation Standing meditation is mostly the same as sitting meditation – you only need to add a few mechanics. Legs affect/determine Pelvic Alignment & Balance Your feet should be shoulder width apart. If your lower back hurts, bend your…