Hugs are Healthy

It helps the body’s immune system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it’s invigorating, it is rejuvenating, it has no unpleasant side effects, and hugging is nothing less than a miracle drug. Hugging is all natural, it is organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100% wholesome. Hugging is practically perfect. There are no movable parts, no batteries to wear out, no periodic check ups, low energy consumption, high energy yield, inflation proof, non fattening, no monthly repayments, no insurance requirements, theft proof, non polluting, and of course fully returnable.

— Author unknown

From the HUGS page at

  • Who do you know that
    gives you the BEST hug?
  • Observe what is happening
    to you internally and externally.
  • Describe the feeling.
  • How are you participating?
  • Can you remain
    nonjudgmental during the hug?
  • Can you stay in the moment
    mindfully focused on the hug?
  • Why is it that you enjoy a hug?
Posted in Healthy

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