It helps the body’s immune system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it’s invigorating, it is rejuvenating, it has no unpleasant side effects, and hugging is nothing less than a miracle drug. Hugging is all natural, it is organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100% wholesome. Hugging is practically perfect. There are no movable parts, no batteries to wear out, no periodic check ups, low energy consumption, high energy yield, inflation proof, non fattening, no monthly repayments, no insurance requirements, theft proof, non polluting, and of course fully returnable.
— Author unknown
From the HUGS page at HopeAllianz.com:
- Who do you know that
gives you the BEST hug? -
Observe what is happening
to you internally and externally. - Describe the feeling.
- How are you participating?
-
Can you remain
nonjudgmental during the hug? -
Can you stay in the moment
mindfully focused on the hug? - Why is it that you enjoy a hug?
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