The Chinese say that “Chi follows Yi,” where “Yi” is the mind or intention/attention. We should be careful about our intentions and mindful of our attention. Maybe serious health issues are our bodies’ way of trying to get our attention. Lack of attention or avoidance creates energy blockages, which can be cleared by daily practice and meditation.
Last night I read in “The Brain that Changes Itself” that regular meditators tend to have larger growth in the olivary nucleus sections of their left and right hemispheres, an area that is activated when we are paying attention.
Where is your Yi?
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