For the month of June, we limited our sugar intake to 20-25 grams of sugar per day. The idea for this came after watching Wayne Dyer’s interview on Ellen DeGeneres, where he said that Americans now eat an average of 285 grams of sugar each day. That is more than 10 times the amount eaten each day by the average person one hundred years ago. We continued eating honey each day, thinking that honey and fruits are a completely natural form of sugar.
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